Black Bean Chili

I have a confession.

I hate beans. I have since I was young. They're bland and gritty and just...ew. I've tried to like them, really I have. In college, I learned to tolerate them if they were covered in sinful sugar (aka baked and ranch-style), but with the new dietary restrictions, those went right out the window. But beans are good for you, you say? Believe me, I know. I want to eat more of them.

What about in chili? NEVER! Chili is something I love. Something dear that I have always been appreciative of, whether slow cooked until chunks of beef melted into deliciousness or just that satisfying glob of grease that was scooped from a can. Chili dogs, Frito pie or just on its own with lots of cheese, I wasn't too picky. Well, except for one thing. No beans!

So what on Earth drove me to try a black bean chili? Honestly, I'm not sure. But I have been wanting to eat more beans and I wasn't going to if I didn't start somewhere. I found a recipe in The Mayo Clinic Willians-Sonoma Cookbook that looked doable. I was short a can of black beans, but I did have an extra of chickpeas. I figured stock would add more flavor than water. I didn't have oregano or cilantro, but hey if it was decent I could always try it next time. I was a bit wary about the bell pepper (which I also hate) and celery (which seemed counter-intuitive to what I think of chili as a Texan), but I gave it a go.

First taste, ew. Super bland. I looked back at the recipe only to realize there's no salt listed. I guess that makes sense for a health cookbook, but it also makes for a lackluster chili, in my opinion. Salt added, I tried again. Better, but still missing something. A lime really woke it up. And I couldn't resist trying some yacon syrup in it, as I have a weakness for chilies with just a touch of brown sugar.


Wow. Just...wow. I am genuinely surprised. These beans...aren't so bad actually. I would eat them again. Hell, I have no doubt I'll finish off this pot. I'm actually looking forward to seeing how it ages (as chili tends to improve, for those that aren't as familiar with it). It even excited me to try more chili recipes and see what else I can do to improve it. If ya'll have any ideas (I know some of you make fierce chili), please leave a comment.

Green Soup and Black Bean Fudge

Ah! So many recipes. What a delightfully delicious backlog I'm developing. I hope to get at least a few more out this week. But in the meantime, I would like to make a few recommendations if you're looking for something nutritious and delicious. I'm not going to copy out the recipes (though I will fill you in on the changes I made). Just follow the links for the full list and directions.

First, this super healthy Detox Green Soup from Gluten-Free Goddess. This soup surprised me so much. Surely something so healthy had to be...well, you know...not something you would necessarily choose to eat for the benefits of your taste buds. But even the rest of the test kitchen was surprised by its astounding flavor. And of course, it's full of wonderful things for you. Even reheats well. The only change I made was completely on accident.


In my rush between wanting to eat healthy and actually wanting to get to the eating, my brain translated '2 Tbsp of diced onion' into '1 diced onion' And of course I didn't even see my mistake until I was far past the point of no return. With only the option to go forward or abandon things completely, I chose the former. While eating on this diet I've learned that I can stomach quite a bit and I would just deal with it if it was too onion-y. But it wasn't! That was the best part. It was still wonderful and made (what I assume to be) another serving's worth of finished soup. I topped mine with a spoonful of Greek yogurt, which was lovely, but for those that can have cheese, I understand it's a marvelous pairing.

My only other tip is manage your ginger. I have found a new love in fresh ginger so I was thrilled it was in this soup. I chopped it and added it, knowing that everything would be blended in the end. What I didn't realized at the time was that this recipe makes a lot of soup. And well, my emulsion blender was rather intimidated by this fact. I did my best, but next go around I will try even harder. Or at least cut my ginger up more before adding. There's something unnerving about expecting a delectable lump of parsnip and biting down on a face-burning chunk of ginger. Consider yourselves warned.


The other recipe I would like to recommend is the Black Bean Fudge from Cats in the Kitchen. When I first looked through this recipe, I must confess to some reservations. But it also looked cheap, fast and easy, so I figured, what was there to lose?


The answer was nothing! Just toss everything in the food processor and go. This is definitely my kind of cooking. The resulting paste was smooth and not too sweet. Don't get me wrong, it wasn't chocolate (because I'm currently cocoa-free and was limited to carob). It was still yummy! And also guilt-free. Overall, definitely something that I'll make again. I hope to translate it into a frosting recipe if possible at some point.

The only changes I made here were actually recommended variations. First, I did use the sunbutter/coconut oil blend (instead of just coconut oil). I might try the coconut oil on its own at some point, but was happy with the texture. The other addition was peppermint extract. I found it to be a vast improvement in my fudge, though that might be due to the fact that I didn't get to use real cocoa. The peppermint helped convince my taste buds that it was at least more like chocolate. Which, by the way, I haven't had since Thanksgiving. :(

Still, you might like it more with cocoa (or a cocoa/carob blend if you want to limit your caffeine intake). I look forward to experimenting with other flavor combinations and practical applications for this particular recipe.


I hope ya'll enjoy one or both of these at some point. Check out both blogs for other great recipes and ideas. And in case you didn't notice, I've also added some awesome food blogs to the side bar. Just be careful, it's easy to get lost looking through mouth-watery recipes. Have fun! :D