Coconut Curry Chicken

First off, I apologize for this picture. It's just a tricky dish to photograph in a bowl. A deliciously tricky one, I might add.


I really try to be adventurous (within the limits of my diet, of course) but there are some dishes that make me nervous. Curry was one of those dishes. I've never found my palate for Indian food, but I figured I should give it another go, as my experience was still limited. Turns out that not all curries are created equal and that some are actually quite tasty.

This experiment also gave me a chance to try out more cooking with coconut oil, which I'm really enjoying. Even the nice virgin variety has a higher smoke point than olive oil, which is most helpful. Plus it's a quite unique saturated fat, one that's benefits seem to be numerous. And I can use it on my skin to boot! Awesome stuff and something that I'll write more about at length some other time. Now it's curry time!

Chicken Soup for the Noms

Oh, my poor blog, I truly had the best of intentions. I had plans for a family-oriented holiday entry last week, but it was just not to be. I've found myself in a bit of bad luck as far as food experiments are concerned. It seemed like there would be no end to the frustration of failure. Even cooking directly from diet-friendly recipes just wasn't working out.

But then there was hope! In Ann Boroch's book The Candida Cure: Yeast, Fungus & Your Health, there was a recipe for Homemade Chicken Soup. It looked easy enough and had kale in it, which is super good for you, but is a little unfriendly eating sometimes. I made my list and shopped, excited to try something that should be nutrient dense and easy to reheat into multiple meals. Unfortunately, when I got home, I found that some of the ingredients had been missed. No worries though! I had picked up ingredients for other recipes and well, so I just made a few substitutions. Her recipe calls for red potatoes and tomato sauce, which I was missing, so I added parsnips (my first go with them) and left over tomato paste from another experiment. All in all, it was a wonderful success (especially after so much failure). It's easy to store and makes a healthy (if less traditional) breakfast or quick dinner. My only complaint is the difficulty I had removing the bones. If anyone has a tip, I'm all ears. Here's my modded recipe, based on hers.