Turkey Meatloaf

Valentine's...a day for love. A love of meat! Mmm....meatloaf. It's like meat. In a loaf. With other yumminess. What's not to love?

Unfortunately, a lot of that yumminess is not friendly to an anti-Candida diet. And with all the hidden high fructose corn syrup and other chemicals in many traditional ingredients, most of the rest of us could stand to partake of a healthier version.

I really missed it, but I didn't want to compromise something I had enjoyed so much previously. It took me a long time to find a meatloaf I liked originally (I tend to enjoy beef un-ground), and when I did, I wanted it to be ketchup and Worcester sauce indulgent. Replacing those flavors became a little bit easier when I added yacon syrup to the mix. It gave me back a bit of sweetness that I craved to complement the tomato flavor.

There were a lot of ACD meatloaf recipes to go through, but none of them really captured what I remembered. There were flavors and textures (breadcrumbs, especially) that I just didn't see accounted for. So throwing caution to the wind, I decided to pick some from column A and B, smush it together and throw it in the oven. And the result was...well, meatloaf! Firm but moist, speckled with veggies and topped off with a sweet tomato sauce. It may still be tweakable, but I'm really happy with how it turned out. What do ya'll love in your meatloaf? I'd love to hear ideas to improve this recipe.



But if you would rather just get to the eating, by all means, read on and get in the kitchen! :D

Black Bean Chili

I have a confession.

I hate beans. I have since I was young. They're bland and gritty and just...ew. I've tried to like them, really I have. In college, I learned to tolerate them if they were covered in sinful sugar (aka baked and ranch-style), but with the new dietary restrictions, those went right out the window. But beans are good for you, you say? Believe me, I know. I want to eat more of them.

What about in chili? NEVER! Chili is something I love. Something dear that I have always been appreciative of, whether slow cooked until chunks of beef melted into deliciousness or just that satisfying glob of grease that was scooped from a can. Chili dogs, Frito pie or just on its own with lots of cheese, I wasn't too picky. Well, except for one thing. No beans!

So what on Earth drove me to try a black bean chili? Honestly, I'm not sure. But I have been wanting to eat more beans and I wasn't going to if I didn't start somewhere. I found a recipe in The Mayo Clinic Willians-Sonoma Cookbook that looked doable. I was short a can of black beans, but I did have an extra of chickpeas. I figured stock would add more flavor than water. I didn't have oregano or cilantro, but hey if it was decent I could always try it next time. I was a bit wary about the bell pepper (which I also hate) and celery (which seemed counter-intuitive to what I think of chili as a Texan), but I gave it a go.

First taste, ew. Super bland. I looked back at the recipe only to realize there's no salt listed. I guess that makes sense for a health cookbook, but it also makes for a lackluster chili, in my opinion. Salt added, I tried again. Better, but still missing something. A lime really woke it up. And I couldn't resist trying some yacon syrup in it, as I have a weakness for chilies with just a touch of brown sugar.


Wow. Just...wow. I am genuinely surprised. These beans...aren't so bad actually. I would eat them again. Hell, I have no doubt I'll finish off this pot. I'm actually looking forward to seeing how it ages (as chili tends to improve, for those that aren't as familiar with it). It even excited me to try more chili recipes and see what else I can do to improve it. If ya'll have any ideas (I know some of you make fierce chili), please leave a comment.

Coconut Curry Chicken

First off, I apologize for this picture. It's just a tricky dish to photograph in a bowl. A deliciously tricky one, I might add.


I really try to be adventurous (within the limits of my diet, of course) but there are some dishes that make me nervous. Curry was one of those dishes. I've never found my palate for Indian food, but I figured I should give it another go, as my experience was still limited. Turns out that not all curries are created equal and that some are actually quite tasty.

This experiment also gave me a chance to try out more cooking with coconut oil, which I'm really enjoying. Even the nice virgin variety has a higher smoke point than olive oil, which is most helpful. Plus it's a quite unique saturated fat, one that's benefits seem to be numerous. And I can use it on my skin to boot! Awesome stuff and something that I'll write more about at length some other time. Now it's curry time!

Chard Taco Salad

Howdy!

I know I'm a bit overdue; I tried to get to this all week. But at least I'm here now and with a delicious way to get in some of those healthy leafy greens. And I'm definitely always looking for more of those. The base of this recipe came from a Chard Taco recipe over on Allrecipes.com. I had never eaten chard and after a disaster with mustard greens, I have learned that not all greens are created equal, especially as far as flavor is concerned. There was a bit to tweak, but it certainly seemed do-able.


I haven't come up with a manageable bread-like wrapper yet, so I figured I'd make this a salad. Of course, if tortillas are on your menu, by all means, wrap these puppies up! I hope to try it myself, having just heard about Trader Joe's Brown Rice Tortillas (or even if I wait to try corn again). I made a pound of ground turkey ahead of time, just seasoned with a little salt. I like to have it in the fridge for a quick bit of protein for a meal or snack. Otherwise, the rest is actually pretty easy and not that time consuming (by my somewhat skewed whole food standards).

Green Soup and Black Bean Fudge

Ah! So many recipes. What a delightfully delicious backlog I'm developing. I hope to get at least a few more out this week. But in the meantime, I would like to make a few recommendations if you're looking for something nutritious and delicious. I'm not going to copy out the recipes (though I will fill you in on the changes I made). Just follow the links for the full list and directions.

First, this super healthy Detox Green Soup from Gluten-Free Goddess. This soup surprised me so much. Surely something so healthy had to be...well, you know...not something you would necessarily choose to eat for the benefits of your taste buds. But even the rest of the test kitchen was surprised by its astounding flavor. And of course, it's full of wonderful things for you. Even reheats well. The only change I made was completely on accident.


In my rush between wanting to eat healthy and actually wanting to get to the eating, my brain translated '2 Tbsp of diced onion' into '1 diced onion' And of course I didn't even see my mistake until I was far past the point of no return. With only the option to go forward or abandon things completely, I chose the former. While eating on this diet I've learned that I can stomach quite a bit and I would just deal with it if it was too onion-y. But it wasn't! That was the best part. It was still wonderful and made (what I assume to be) another serving's worth of finished soup. I topped mine with a spoonful of Greek yogurt, which was lovely, but for those that can have cheese, I understand it's a marvelous pairing.

My only other tip is manage your ginger. I have found a new love in fresh ginger so I was thrilled it was in this soup. I chopped it and added it, knowing that everything would be blended in the end. What I didn't realized at the time was that this recipe makes a lot of soup. And well, my emulsion blender was rather intimidated by this fact. I did my best, but next go around I will try even harder. Or at least cut my ginger up more before adding. There's something unnerving about expecting a delectable lump of parsnip and biting down on a face-burning chunk of ginger. Consider yourselves warned.


The other recipe I would like to recommend is the Black Bean Fudge from Cats in the Kitchen. When I first looked through this recipe, I must confess to some reservations. But it also looked cheap, fast and easy, so I figured, what was there to lose?


The answer was nothing! Just toss everything in the food processor and go. This is definitely my kind of cooking. The resulting paste was smooth and not too sweet. Don't get me wrong, it wasn't chocolate (because I'm currently cocoa-free and was limited to carob). It was still yummy! And also guilt-free. Overall, definitely something that I'll make again. I hope to translate it into a frosting recipe if possible at some point.

The only changes I made here were actually recommended variations. First, I did use the sunbutter/coconut oil blend (instead of just coconut oil). I might try the coconut oil on its own at some point, but was happy with the texture. The other addition was peppermint extract. I found it to be a vast improvement in my fudge, though that might be due to the fact that I didn't get to use real cocoa. The peppermint helped convince my taste buds that it was at least more like chocolate. Which, by the way, I haven't had since Thanksgiving. :(

Still, you might like it more with cocoa (or a cocoa/carob blend if you want to limit your caffeine intake). I look forward to experimenting with other flavor combinations and practical applications for this particular recipe.


I hope ya'll enjoy one or both of these at some point. Check out both blogs for other great recipes and ideas. And in case you didn't notice, I've also added some awesome food blogs to the side bar. Just be careful, it's easy to get lost looking through mouth-watery recipes. Have fun! :D

Zucchini Bread I

Bread. Holy crap, I love bread. And I've been without it and its lovely derivatives for almost two months now (save an attempt at savory zucchini bread and pumpkin muffins that were both made of pretty epic fail). But I wanted to try again. I was at least armed better, sporting more GF flours, guar gum and some new sweeteners. It seemed the ideal time to try again. That's not to say that I wasn't terrified of the potential failure.


I did my research, going through tons of recipes and trying to find one that was the closest to what I was looking for. I would probably need to substitute something at some point, but at least I had some idea how to do it. I finally found this recipe over at Celiac Teen. I'd have to fudge the sugar and the sweet rice flour, but I figured it was worth a try. I also took the opportunity to change the flavorings around a bit.

PSA (About Exercise and Other Things)

It has recently been brought to my attention that I might actually use this blog for more than just recipes, that I might also bring forward some thoughts as I'm going through this lifestyle modification. Normally I would be hesitant about things like that, as I'm a strong believer that people need to make their own decisions and shouldn't be nagged, bullied or preached at. At the same time, however, I know that a lot of information is just coming to light for me, so I don't see any reason I shouldn't pass it along. Maybe it will inspire you to make a change for the healthier. To be honest, it's becoming more difficult for me to sit by idly and see my friends and loved ones suffering when I feel that there's something they can be doing about it.

If you don't want read this series, you won't offend me. If you do read it and feel it doesn't pertain to you, that's fine. I just want to put the information out there so those that can benefit from it have the opportunity to make their own decisions.

I'll even put in a jump-cut so it doesn't take up too much space.